introspection

"Naikan is a method of intensive self-reflection that can lead to more inner freedom and joy. A week of Naikan allows you to examine your view on life by observing your inner world, calmly, in a completely safe space. The silence and withdrawal enable a deep, meditative and emotionally intense experience, by which self-perception can be re-calibrated and a fresh view on our life story can take place."

From Christina Stadlbauer's page: http://shiatsubrussel.be/index.php?/english/naikan---looking-inside/